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Studio T Pilates

8469 South Saginaw Street
Grand Blanc, MI, 48439
810-241-2858
Breath. Body. Balance.

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Studio T Pilates

  • MENU
    • Home
    • About
    • Resume
    • Classes
    • Empowering Parents
    • Trauma Informed Movement
    • Nervous System
    • Photos
    • Blog
    • Contact

Leaning Into Your Authentic Voice

September 28, 2021 Guest User
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“I can do it myself.

I don't need anyone to help me.”

“I can do it myself. I don't need anyone to help me.”

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Tags Healing Journey, Self-Love, Self-Talk, Negative Self-Talk, Trauma, Trauma-Informed Movement, stress, Befriending Your Body, Anxiety, Healing, Heal, Childhood Trauma, Negativity, Authentic, Authentic Voice, Identity

Befriending Your Body!

September 21, 2021 Guest User
Befriending Your Body Blog 2021, STP.png

How often do you look in the mirror and say,

“If I could just lose ten pounds, I would be happy?”

How often do you look in the mirror and say, “If I could just lose ten pounds, I would be happy?” Unfortunately, the majority of American women and girls are dissatisfied with their bodies. Many of them take extreme measures in an attempt to change their bodies.

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Tags Trauma, Trauma-Informed Movement, Childhood Trauma, Befriending Your Body, Self-Love, Love, Anorexia, Bulimia, Body Shaming, Negativity, Negative Self-Talk, Self-Talk

It All Started With My Foot

September 14, 2021 Guest User
Healing Jouney Blog 2021, STP.png

“Where are you going, lead-foot?”

“Look! Here comes the duck girl!” “Don’t let her step on your toes. She’ll crush them!”

When I was a child, I used to trip and sprain my right ankle all the time. You see, I was born with flat feet…

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Tags Trauma, Trauma-Informed Movement, Childhood Trauma, stress, Healing, Heal, Healing Journey, Pilates

What Does Your Inner Child Need?

September 7, 2021 Guest User
Inner Child Blog 2021, STP.png

Many of our adult issues…

…stem from unhealed childhood experiences. Some adults may face challenges if they have an injured or traumatized inner child. Whether they realize it or not, everyone has an inner child.

Many of our adult issues stem from unhealed childhood experiences. Some adults may face challenges if they have an injured or traumatized inner child. Whether they realize it or not, everyone has an inner child…

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Tags Trauma, Trauma-Informed Movement, inner Child, Child, Childhood Trauma, Anxiety, Stress

Grief and Overdose

August 31, 2021 Guest User
Grief Awareness Blog 2021, STP.png

Grieving…

…the loss of a loved one is gut-wrenching – the pain rips our hearts open and makes time standstill.

Grieving the loss of a loved one is gut-wrenching – the pain rips our hearts open and makes time standstill.

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Tags Trauma, Grief, Overdose, Addiction, Opioids, Trauma-Informed Movement
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Perfectionism

August 24, 2021 Guest User
Perfectionism Blog 2021, STP.png

Perfectionism was something I prided in myself…

…until I realized I had put myself in a box! 

Perfectionism was something I prided in myself… until I realized I had put myself in a box!

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Tags Trauma, Perfectionism, Yoga, Pilates, Trauma-Informed Movement
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1159 W. Rowland, Grand Blanc, MI 48507

T: 810.241.2858

E: studiotpil595@gmail.com

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